WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

20mins to work up to a 3RM paused front squat (2sec pause) 

For time: 

40 box jump overs 24/30

20 power cleans 135/185 

Extra Ctedit 

Strict pull ups 

5×5 AHAP

Strict dips 

5×5 AHAP