WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 6rounds   

1 Enderton Front Squat Complex @ 80-90% of 1RM clean 

For time-

5 rounds:

5 hang power snatch 105/155

10 handstand push ups 

15 pull ups

Extra Credit

3-4 rounds not for time: 

5 Turkish get ups, left 

5 Turkish get ups, right 

10-15 (each side) single arm KB row