WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 5RM hang snatch

Squat everyday 

10min “Mary”

5 Handstand push-ups 

10 pistols, alternating 

15 pull ups 

Extra Credit 

Rest 5mins after Mary

For time:

800m run