WOD times: 5am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Open gym: 6am-7am 

WOD

Every 90secs for 5 rounds:

3 overhead squats @ 70% 

Every 90secs for 5rounds  

5 snatch grip deads @ 80% of 5RM or 125% of snatch 1RM 

10min AMRAP

10 overhead squats 65/95

200m run

Extra Credit 

Strict pull ups 

5×5 AHAP

Strict dips 

5×5 AHAP