WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

ROMWOD:

8:30am & 11:30am

WOD:

10RM back squat 

+

2 Drop sets 

10 @ 95% of 10RM 

10 @ 90% of 10RM 

10RM push press

+

2 Drop sets 

10 @ 95% of 10RM 

10 @ 90% of 10RM 

6min AMRAP

5 deadlifts 155/225

5 strict handstand push ups 

15 doubleunders 

Extra Credit 

3 rounds not for time:

10 strict pull ups AHAP

10 strict dips AHAP