WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 5rounds 

1 power snatch @ 85-90% of 1RM PS

Every 2mins for 3 rounds

5 front squats @ 80%

8min AMRAP

3 unbroken muscle up* 

20 unbroken wall balls 14/20 10ft 

*scale: 6 hollow/arch swings on rings,  6 ring dips or 6 push ups 

Extra Credit 

Good mornings 4×10 

(heavy with good form)