WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD

12 mins to a max 

hang snatch + snatch + 2overhead squat

Then 

5min EMOM

Complex @ 80-90% of max 

20mins to work up to 

2RM paused back squat (2 sec pause) 

5min AMRAP

Burpees 

Extra Credit 

3 rounds 

Max reps strict pull ups 

Rest 2mins

Max rep strict dips 

Rest 2mins