WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 5rounds- 

2cleans + 1 jerk @ 90% 

Every 2mins for 3 rounds

5 front squats @ 85% 

7min AMRAP of 

21-15-9reps of:

Unbroken Doubleunders 

Unbroken wallballs 14/20 10ft 

Extra Credit 

Every minute on the minute for 5 minutes-

2-4 muscle ups 

Or 

3-5 jumping muscle ups 

Or 

5 strict pull ups