Monday(12Mar18)

WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

:00-:08

10 squat snatches 135/185 

:08-:16 

3rounds:

30 wallballs 14/20 9/10ft

15 handstand push ups 

:16-:24 

2rounds:

20 thrusters 65/95

20 lateral RX bar hop burpees 

Extra Credit 

:24 

For time: 

35/50 cal Assault Bike 

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