WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

EMOM 6mins 

2 touch ‘n’ go power snatches @ 80% 

EMOM 6mins

2 touch ‘n’ go power clean & power jerks @ 80% 

Squat Everyday

EMOM 8mins 

1-3 muscle up dip blasters (1MU + 3dips)

Scaled: 5-7 ring dips or box dips 

Extra Credit 

“Annie”

For time:

50-40-30-20-10reps of:

Doubleunders 

Sit ups