WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

25 min to establish:

A max Enderton Complex from the floor 

And 

a 5RM front squat from rack

For time: 

15-12-9reps:

Clean & jerk 95/135 

Handstand push ups 

(10min cap)

Extra Credit

Rest 5mins 

For time:

1mile run

– 

4 rounds: 

10 strict pull ups AHAP

10 strict dips AHAP