WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 3RM split jerk

+

1 drop set 

5 @ 95% of 3RM

Work up to a 5RM back squat 

+

2 drop sets 

5 @ 95% of 5RM

5 @ 90% of 5RM 

Jesse

For time 

1000m row 

50 thrusters 35/45 

31 strict pull ups 

Extra Credit 

3 rounds not for time:

10 strict dips AHAP 

20-25 GHD sit-ups