WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
WOD:

EMOM 12mins

1) clean + 5 front squats @ 75% of clean

2) 40 doubleunders 

Rest 5mins

Karen

For time: 

150 wallballs 14/20 9/10

– 

Extra Credit 

Rest 5mins

For time:

30 muscle ups 

(10min cap)

Or 

30 pull ups 

30 dips 

Or 

30 ring rows 

30 push ups