WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 1RM overhead squat

“Isabel”

For time:

30 power snatches 95/135

Extra Credit

3-5 rounds:

10 barbell strict press

10 barbell bent over rows

10 barbell bicep curls

10 barbell upright rows