WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

3 position snatch

 (Hip/above knee/below knee)

Every minute 

3×1 @ 50% 

3×1 @ 60% 

Every 90secs 

2×1 @ 70%

5×1 @ 75%+ 

20mins to work up to a 3RM back squat 

5min AMRAP

5 toes to bar

10 box jumps 20/24in

Extra Ctedit 

Strict pull ups 

5×5 AHAP

Strict dips 

5×5 AHAP