WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2mins for 5 rounds: 

1 clean + 2 front squats + 1 jerk @80% 

– 

Every 2mins until failure starting at ?

1 clean into Enderton Front Squat Complex 

-add weight each round- 

Every 45secs for 20 rounds:

1) 5 strict pull ups AHAP

2) 5 strict dips AHAP

-try to stay unbroken as long as possible- 

Extra Credit 

For time: 

150 doubleunders 

100 air squats 

50 kettlebell swings 35/53 

25 burpees