WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 8RM push press(no drop sets)

Work up to a 8RM back squat 

Rest 3mins 

8×95%

Rest 3mins

8×90% 

12 min AMRAP 

40 doubleunders 

30 box jumps 20/24

20 burpees 

Extra Credit 

5 rounds

20 sec

hollow hold 

20 sec 

arch hold (superman)  

Rest 20 sec