WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every minute on the minute for 5minutes

5 Back squats @ 60-70%

*focus on speed*

10min AMRAP

5 squat clean thrusters 95/135

10 push ups

25 doubleunders

Extra Credit

Booty & Obliques

3-5 rounds

8-12 per side, single leg RDLs

8-12 per side, box drops (Controlled lower)

30 Russian twists (total)