WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:

Every 2mins for 5 rounds 

5 front squats @ start at 70% work up to 80% 

EMOM for 5 mins 

5 touch n go power snatches @ 60-70%

For time-

15 squat snatches 105/165

50 doubleunders 

Extra Credit 

5×3 sumo deadlift 

*start moderate & work up*

4 rounds NFT 

8 high box jumps 

20 unbroken Russian KB swings AHAP