WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 10RM hang snatch (any style)

As Many Reps As Possible in 7 minutes.

3 Clean & Jerk (M=135lbs, F=95lbs)

3 Toes to Bar

6 Clean & Jerk (M=135lbs, F=95lbs)

6 Toes to Bar

9 Clean & Jerk (M=135lbs, F=95lbs)

9 Toes to Bar

12 Clean & Jerk (M=135lbs, F=95lbs)

12 Toes to Bar

15 Clean & Jerk (M=135lbs, F=95lbs)

15 Toes to Bar

18 Clean & Jerk (M=135lbs, F=95lbs)

18 Toes to Bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Extra Credit 

Super set
4 rounds 
10 good mornings
10 bent over rows 
15-25 GHD sit-ups