WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD

Work up to a 3RM push press 

&

Work up to a 3RM back squat 

Then

2×3 back squat @ 90% of ?

For time-

4 rounds 

15 unbroken toes to bar

20 unbroken wall balls 14/20 10ft* 

30 unbroken doubleunders 

*scale up: wall balls 20/25lbs 

Extra Credit 

3x max strict pull ups 

Rest 90s-2mins between sets 

-minimum of 10reps on the first set/scale as needed-