WOD time: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

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WOD:

Front squat

Every 90secs for 5rounds-

3 front squats @ 75-80%

*3sec pause on the first rep*

For time: 

21 overhead squats 75/115

9 muscle ups

15 overhead squats 75/115

7 muscle ups 

9 overhead squats 75/115

5 muscle ups 

Extra Credit 

For time-

50 handstand push ups

*sub hand release push ups