WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 3RM overhead squat 

Fran

21-15-9reps of:

Thrusters 65/95

Pull ups 

Extra Credit 

3×10 barbell RDLs 

3×10 barbell bent over rows