WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

EMOM 5mins 

1 clean + 1 front squat + 2 jerks @ 75-85% of 1RM

3rounds for time-

400m run

10 snatches 95/135

10 muscle ups 

Extra Credit 

For time-

50 RX burpees