WOD Times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:
Work up to a 3RM push press 

&

Work up to a 3RM back squat 

Then

2×3 back squat @ 90% of ?

For time-

5 rounds 

10 unbroken toes to bar

15 unbroken wall balls 14/20 9/10ft 

*scale up: wall balls 20/25lbs 
Extra Credit:

Max set of strict pull ups (no weight) 

Then 

5×3 strict pull ups AHAP
Or
5×5 3-5sec negative pull ups 
Or 

5×10 ring rows (increase difficulty) 
AND 
Max set of dips pull ups (no weight) 

Then 

5×3 strict dips AHAP
5×5 3-5sec negative dips 
Or 
5×8 push ups (increase difficulty)