WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 6 rounds 

1 snatch pull + 1 hang snatch + 2 overhead squats @ 70-75% of 1RM snatch 

5min AMRAP 

5 burpees 

15 wallballs 14/20 10ft 

Rest 2mins 

5min AMRAP

10 box jumps 20/24

20 kettlebell swing 35/53

Rest 2mins 

5min AMRAP 

100 doubleunders 

Max HSPUs 

Extra Credit 

EMOM 5mins 

3-5 strict chest to bar*

-immediately followed by-

EMOM 5mins

5-10 strict ring dips 

*scale as needed*