WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 5RM, 3RM, 1RM hang power snatch 

Work up to a 5RM back squat 

5min AMRAP

Burpee box overs 20/24 

– 

Extra Credit 

6 rounds 

5 strict pulls AHAP

5 strict dips AHAP