WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

40mins to work up to a 

1RM clean & jerk 

1RM front squat 

For time- 

500m row 

Extra Credit 

1RM weighted strict pull up 

1RM weighted strict dip

Or

1 min AMRAP 

Strict Pull-ups

Rest 1min

1 min AMRAP 

Strict dips 

*scale as needed*
RECORD! RECORD! RECORD!