WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Sotts Press (snatch)

5×5 working up 

Work up to a max snatch + hang snatch 

Snatch pulls 

3×5 @ complex weight 

Every 90secs for 10 rounds 

1) 10 unbroken strict pull ups AHAP

2) 10 unbroken strict dips AHAP 

Extra Credit

For time:

300 doubleunders 

-every time you break do 10 burpees- 

10min cap