WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2mins for 5rounds 

clean + hang clean + front squat + jerk

*starting at 70%

Every 2mins for 5rounds 

clean into Enderton Front Squat Complex @ ending weight of ☝️

10min AMRAP 

CINDY 

5 pull ups 

10 push ups 

15 squats 

or

MARY 

5 handstand push up

10 pistols alternating 

15 air squats 

Extra Credit

3-4 rounds not for time: 

5 Turkish get ups, left 

5 Turkish get ups, right 

10-15 (each side) single arm KB row