WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:
Every 2mins for 5rounds
clean + hang clean + front squat + jerk
*starting at 70%
–
Every 2mins for 5rounds
clean into Enderton Front Squat Complex @ ending weight of ☝️
–
10min AMRAP
CINDY
5 pull ups
10 push ups
15 squats
or
MARY
5 handstand push up
10 pistols alternating
15 air squats
–
Extra Credit
3-4 rounds not for time:
5 Turkish get ups, left
5 Turkish get ups, right
10-15 (each side) single arm KB row
