WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2mins for 4 rounds- 

5RM touch ‘n’ go power clean & power jerks @starting at 50% of C&J 

*work up 

5 rounds for time of:

4 Muscle-ups

8 Hang squat clean 115/175lbs 

Extra Credit 

Sumo Deadlift 

Work up to a 5RM 

Then 

4 rounds not for time: 

100m farmers carry 53/70 

(Measure 10m course inside) 

10 strict pull ups