WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

15mins to work up to a 5RM touch’n’go squat clean 

Open WOD 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

  25 toes-to-bars

  50 double-unders

  15 squat cleans 85/135

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  13 squat cleans 115/185

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  11 squat cleans 145/225 

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  9 squat cleans 175/275

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  7 squat cleans, 205/315 

Stop at 20 minutes.

Extra Credit 

Super set

4 rounds 

10 good mornings

10 bent over rows 

15-25 GHD sit-ups