WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 5RM split jerk

+

1 drop set 

5 @ 95% of 5RM

Work up to a 8RM back squat 

+

2 drop sets 

8 @ 95% of 8RM

8 @ 90% of 8RM

10 min AMRAP-

12 kettlebell deadlifts 53/70 

9 single arm kettlebell hang power clean 53/70

6 single arm kettlebell shoulder to over head 53/70 

Alternate left and right after each round is complete 

Extra Credit 

3 rounds not for time:

10 strict pull ups AHAP

10 strict dips AHAP