WOD times: 5am, 6am, noon & 4:30pm –

WOD:

10mins to work up to a fast 10RM front squat 

Complete as many rounds and reps as possible in 10 minutes of:

30 doubleunders

55/75-lb. power snatches, 15 reps

Extra Credit 

EMOM 10mins 

5-10 chest to bar pull ups