WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

5min EMOM 

2 power clean & power jerks AHAP 

20mins to work up to a 2RM paused back squat (2sec pause)

EMOM 6mins 

Min 1 – 21 thrusters 65/95

Min 2 – 21 pull ups 

Min 3- 15 thrusters 65/95

Min 4 – 15 pull ups 

Min 5- 9 thrusters 65/95

Min 6- 9 thrusters 65/95

Pass or fail. Scale to match your ability. 

*try scaling up: 95/135 & chest 2 bars*

 Extra Credit 

5 rounds 

5 strict press AHAP

5 bent over row AHAP