WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Sotts Press (front rack) 

5×5 working up 

12mins to work up to a 5RM touch’n’go squat clean 

Ashley M’s B-Day WOD 

15min AMRAP

46 box jumps 20/24 

46 pistols, alternating 

46 deadlifts 95/135 

46 handstand push ups 

Extra Credit 

Every minute on the minute for 10minutes 

1) 4 strict pull ups AHAP

2) 4 strict dips AHAP