WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 1RM power snatch 

Isabel

For time:

30 power snatches 95/135 

(6min cap) 

Extra Credit 

EMOM 5mins 

3-5 strict chest to bar*

-immediately followed by-

EMOM 5mins

5-10 strict ring dips 

*scale as needed*