WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 4 rounds: 

5 hang squat snatches + 5 overhead squats @ 60% of snatch 

3 rounds 

For time-

40 doubleunders 

30 wallballs 14/20 9/10

20 toes to bar 

10 hang squat cleans 115/175 

5 muscle ups 

(20min cap) 

Extra Credit 

Rest 5mins

For time-

50 pistols*

*assisted pistols (practice, practice, practice)