WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
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WOD:
5 rounds for time-
3 strict muscle ups
5 hang squats cleans & jerks 115/175
10 burpee box jump overs 20/24
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Extra Credit
For time:
50-40-30-20-10 reps of
Unbroken wallballs 14/20 9/10
Unbroken Doubleunders
Scale: lighter wallball to go unbroken/ break up DUs/ 1/2 DUs/ 10 DUs every round/ 3x singles
