WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

5 rounds for time-

3 strict muscle ups 

5 hang squats cleans & jerks 115/175

10 burpee box jump overs 20/24 

Extra Credit 

For time: 

50-40-30-20-10 reps of

Unbroken wallballs 14/20 9/10

Unbroken Doubleunders 

Scale: lighter wallball to go unbroken/ break up DUs/ 1/2 DUs/ 10 DUs every round/ 3x singles