WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 6RM strict press

then do

Back Squat

20x 60-70%

(More than last week)

AMRAP 12 minutes of:

20 KB/DB Box Step-Overs 20/24 35/50(53)

30 Push ups

40 Doubleunders

Extra credit

3-5 rounds of:

10-15 (each side) single leg RDLs

10-15 Russian KB swings

10-15 barbell roll outs