WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Emom for 10mins 

Power clean & power jerk @ 70-75% 

– 

For time-

10 hang squat cleans 105/155

15 over the bar lateral hop burpees 

10 hang squat cleans 105/155

15 over the bar lateral hop burpees 

10 hang squat cleans 105/155

Extra Credit 

3 rounds:

10 strict pull ups*

Rest 30 secs 

10 strict dips*

Rest 30 secs 

*scale as needed/ add weight if you can