WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Team WOD: 

Teams of 2- 

Split reps whatever way you like-

For time-

5x Squat Snatches 135/185

50x Handstand Push ups

10x Squat Snatches 115/165 

40x Handstand Push ups

15x Squat Snatches 95/65 

30x Handstand Push ups

5x Power cleans 135/185 

20x Handstand Push ups

10x Power cleans 115/165 

10x Handstand Push ups

15x Power cleans 95/65 

Extra Credit 

Teams of 2: 

For time-

500 doubleunders 

-split what ever way you like-