WOD times: 6am, noon & 4:30pm –

WOD:

Every 2 mins 

Front squats 

3×5 @ 90% of 5RM

1×10 @ 80% of 5RM

Team doubleunder Cindy 

Teams of 2

20min AMRAP

Partner A does 1 rounds of 

Cindy 

5 pull-ups 

10 push ups 

15 air squats 

While 

Partner B does

40 doubleunders 

-once both partners are done they switch- 

Extra Credit 

Super set 

3×10 KB/DB bent over rows AHAP

3×10 KB/DB strict press AHAP