WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

20mins to work up to a 1RM snatch 

10min AMRAP

30 double-unders

55/75 power snatches, 15 reps

Extra Credit 

3-5 rounds 

10x single arm overhead KB/DB walking lunge (left)

10x single arm overhead KB/DB walking lunge (right) 

15x Russian KB swing AHAP