WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:

Work up to a 5RM split jerk

+

1 drop set

5 @ 95% of 5RM

Work up to a 8RM back squat

+

2 drop sets

8 @ 95% of 8RM

8 @ 90% of 8RM

For time:

21-15-9 reps of:

Calorie row

Thrusters 65/95

Extra Credit

3 rounds not for time:

10 strict pull ups AHAP

10 strict dips AHAP