WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 90secs for 5rounds:

Clean + 2 front squats + jerk @75-80% of clean & jerk 

Every 90 secs for 4rounds 

Clean + 4 fronts squats @ same weight ?

Every 90secs for 8rounds 

Round 1) 12 unbroken pull ups AHAP

Round2) 12 unbroken dips AHAP

-scale to go unbroken- 

Extra Credit 

For time:

100 burpees