WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10RM push press

+

1 Drop sets 

10 @ 95% of 10RM 

10RM back squat 

+

2 Drop sets 

10 @ 95% of 10RM 

10 @ 90% of 10RM 

6min AMRAP

5 strict handstand push ups 

10 alternating pistol squats 

15 kettlebell swings 53/70 

Extra Credit 

3×10 strict pull ups AHAP

Or

5×5 3-5sec negative pull ups 

Or 

3×15 ring rows