WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

AMRAP 

Front Squat @ 70% of 1RM

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans 125/185 

6 handstand push-ups

3 cleans 125/185

9 handstand push-ups

3 cleans 125/185

12 handstand push-ups

6 cleans 125/185

15 handstand push-ups

6 cleans 125/185

18 handstand push-ups

6 cleans 125/185

21 handstand push-ups

9 cleans 125/185

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Extra Credit 

For time

50 cal row