WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

EMOM 10mins

1 clean & jerk @ 70-80% of 1RM

Open WOD 16.3

7min AMRAP

10 Power Snatches 55/75

3 Bar Muscle-Ups
Scaled
7min AMRAP

10 Power Snatches 35/45 

5 Jumping Chest to Bar Pull-Ups

Extra Credit 

EMOM 20mins 

1) 40 doubleunders 

2) 12 RX burpees 
Scale DUs- 30sec amrap