WOD times-5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 5RM push press 

Work up to a 5RM back squat 

2 drop sets 

5@95% 

10min AMRAP 

5 strict HSPUs 

10 toes to bar 

15 kettlebell swings 35/50

Extra Credit 

Strict pull ups

5×5 AHAP

Or

3-5 sec negative pull ups 

5×5

Or

Ring rows 

5×10